When anxiety, fear or anger bubble up I know that I am operating from my head and not my heart. I am ungrounded; disconnected. To strengthen my roots, I have a daily practice, or ritual to help me connect back to my highest self. Back to love. Back to wholeness. Affirmations and journaling are my daily spiritual practice. This practice helps ground me. It centers me. It helps connect me to the abundance of the universe. This small daily practice has literally saved me. My mala beads and my journal are a constant, no matter the uncertainty that surrounds me. I am home here. What is your spiritual practice?
#grounding #home #spiritualpractice #abundance #journal #ritual #anxiety #grief #anger #pregnacyloss #infantloss #miscarriage #parentingafterloss #lifecoach #doula
- THIS POST is all about YOU!
YOU are the reason I’m here. YOU are the reason I exist. I’m here to SERVE YOU with all the experience and wisdom that I have gained. So now it’s your turn. Talk to me. Tell me what you need help with. What are your challenges in your journey after loss. No matter what type […][read more]
- Are you a local mom or dad that has experienced a stillbirth in the last ten years?
Are you a local mom or dad that has experienced a stillbirth in the last ten years? Would you like to use your voice to change how future families of stillbirth are treated by medical professionals? A friend of mine is calling for participants for the stillbirth study as part of the PaCER internship at […][read more]
- Hope shows up in unexpected ways. I remember this day…
Hope shows up in unexpected ways. I remember this day so clearly. I was off work to heal (physically but more emotionally) from my second pregnancy loss. I was home alone (well the pup was by my side as he always is) and had been crying. My heart was filled with despair. And anger. It […][read more]
- Today is #diwali. Diwali celebrates the victory of light over…
Today is #diwali. Diwali celebrates the victory of light over darkness, good over evil, hope over despair and knowledge over ignorance. I choose to celebrate this holiday as it represents a day of hope. A day of abundance. In a world filled with so much darkness, this day to me is a representation that the […][read more]