In Life Coaching, Self Care, speak your truth

After 16 days of being sick I am finally on the mend. Wow was that a test for me. Ordinarily when I get sick (I also live with a chronic illness so sick days are not unusual for me), I find myself falling into a downward cycle. I get into my head and the inner voice turns negative real fast. My sick days are not just spent taking care of my physical health but my mental health also requires a lot attention. 

When I finally feel better and I am able to function as normal (normal for me), I pressure myself to catch up. I spend the immediate days after sickness in a rush to accomplish it all–take my daughter out, catch up on my business, socialize, clean the house. But this time has been drastically different. The sick days were spent healing. My mom and dad came over to help with child care and I rested. No self talk. Just rest.  When friends offered Starbucks I accepted. When hubby offered to do our daughter’s bedtime, I said yes. When that voice popped up in my head trying to convince me that I wasn’t doing enough, I was intimately aware of her, but then I made the choice to let her chatter go. And guess what? I got better. Probably a lot quicker then if I had let the weight of my mind take me down too.

And today when I found myself with a few hours without my daughter, I took myself out for lunch. I literally have not done this since before she was born. And it was heaven. Why was it so amazing? Because my inner voice didn’t convince me I needed to be doing anything else. I was hungry and craving sushi, so I went and had lunch. I could have filled my time with errands or work obligations but I gave myself a break. And that was exactly what I needed. 

My inner voice will always be there but I am learning to be aware of her and learning to let her go when she is not serving me. It may have been a small step to some, but for me today was a huge win. To anyone who is struggling with that little inner voice, I give you permission to take a break from her—you deserve it. And she does too.

Recommended Posts
  • My Babies are Real Even if You Can’t See Them
    My Babies are Real Even if You Can’t See Them

    This is was a post that I wrote for Still Standing Magazine. You can see the original here. A copy of that article is shown below: “Do you see it Mom?’ my Rainbow daughter asked me one morning. “See what”? I replied, half awake “The beautiful colored lights all around us” Curiously, I looked around […][read more]

  • Episode 11 with Erica M Mcafee
    Episode 11 with Erica M Mcafee

    This article originally appeared at Erica’s web site here. I have duplicated the article below for your convenience. In today’s episode Aditi Loveridge, shares her Pregnancy Loss Story and how healing tools helped her rediscover trust and inner power, so she could engage in life again.  After losing her first two pregnancies, she was […][read more]

  • Learning to Trust After Loss
    Learning to Trust After Loss

    This article originally appeared in Birthing Magazine (Summary/Fall 2014). To download the original article as a PDF, click here. The entire article has been provided below for your reading:   NOTE TO READERS: THIS STORY DISCUSSES INFANT LOSS In the evening of October 2, 2012, I went into labour. My contractions were light in the […][read more]

  • We Are Mothers – A Visual Project showing Connection
    We Are Mothers – A Visual Project showing Connection

    I am honoured to have been a part of this project. The visual project shows the power in connection and in sharing our stories. Having other women who can relate to your experience of loss is truly healing. Each story that was shared and each tear that was shed connected us. It was a deep reminder that.We are not alone. And no matter...[read more]

Leave a Comment

Contact Me

I'm not around right now. But you can send me an email and I will get back to you, asap.