Pregnancy Loss, Miscarriage, and Stillbirth Healing & Coaching Blog

I add new blog posts relating to Doula and Life coaching on a very regular basis. Please do add your email to the form on the right. I post fairly frequently! Don’t forget to visit me on Facebook, Instagram and Twitter as well!

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Mala Making Workshop
Mala Making Workshop

Before the craziness of the Holiday season begins, take time for you and join us for an evening full of ritual, presence, intention setting and self care. This workshop is for anyone who identifies as a mother (foster, step, loss...all welcome) Mala beads are beads…

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THIS POST Is All About YOU!
THIS POST is all about YOU!

YOU are the reason I'm here. YOU are the reason I exist. I'm here to SERVE YOU with all the experience and wisdom that I have gained. So now it's your turn. Talk to me. Tell me what you need help with. What are your…

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What Surprised You The Most?
What Surprised You the Most?

"What was the thing that surprised you the most in your journey after pregnancy or infant loss?" This is the question I have been asking my social media followers. Over the course of the month, I have received a lot of answers. It has been really…

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Why Am I Scared To Get Support After My Pregnancy Loss, Miscarriage, Or Stillbirth?
Why am I scared to get support after my pregnancy loss, miscarriage, or stillbirth?

I haven't posted anything personal in a while. And I need to be honest--- I haven't posted anything because the last 2 weeks have been ROUGH. And when things get rough, I tend to retreat. I tend to nestle inward with what is familiar; not…

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Still Standing Writer
Still Standing Writer

I am so honoured and excited to announce that I have joined the writing team at Still Standing Magazine! Writing has been a passion of mine for years and through my journey of miscarriage and  pregnancy loss, writing has become an integral part of my…

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Return To Zero Centre For Healing
Return to Zero Centre For Healing

I am thrilled to announce that I am now a resource on the Return to Zero Centre For Healing pregnancy loss directory! I am so honoured to have my name alongside so many other incredible supports. Actually, I am more than honoured. Having my name on…

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Confession: My Marriage And My Life Are Not What I Expected Them To Be
Confession: My marriage and my life are not what I expected them to be

Yesterday was my 8 year wedding anniversary. I had been feeling sick all day. My husband burnt our steak dinner. And my 4 year old threw multiple fits throughout the day. Needless to say, the day was a far cry from a romatic fairy tale.…

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Meditation: Setting The Foundation
Meditation: Setting the Foundation

This weekend, my daughter asked if she could create her own space to meditate. We chatted about what she wanted the space to have and she came up with 4 things: Rocks, Flowers, Crystals and Pictures of animals. All things that she said would remind…

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Please Help Support This Amazing Family
Please Help Support This Amazing Family

I have known Blaire and Heather Hooge for the last 4 years. Though 4 years isn't that long, they have become family to me. They are the kindest, most loving, and caring people you will ever meet. They are always eager and willing to help…

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An Important (sometimes Forgotten) Role
An important (sometimes forgotten) role

With the many roles that I play--entrepreneur, mother, friend... I can sometimes forget to embrace the deeply important role of being this man's partner in life. So tonight, sans children and business obligations, I get to simply hang out with my partner in crime. The…

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Happy Fathers Day
Happy Fathers Day

Not every father has children you can see. Not every father raises children that are his own. But for all the fathers who continue to show up and love us daily...we see you. And we honour you. Happy Fathers Day!

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Just…Breathe
Just…Breathe

It had been a hard day. I had back to back coaching calls and I was busy in my office trying to meet a deadline.   Working from home is always a balancing act but this day was particularly difficult.   I had zero time…

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My Mental Health Break
My Mental Health Break

My mental health break today was a solo walk. After being up most of the night not feeling well, I was a tad cranky and my patience was short. So I took a time out. Alone. With the sun on my skin and the wind…

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Never Enough Words…
Never enough words…

Today we celebrated my dad's 73rd birthday. Any one who knows me, knows how deep my love is for this man. Yet, in all the posts I have written, I have yet to dedicate one to him. This is simply because there are no words…

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Feminine Purpose Masterclass
Feminine Purpose Masterclass

I am so excited to announce that I am a presenter in the Feminine Purpose Masterclass.  We each have a purpose that ties together our unique gifts and wisdom. When you know that purpose and understand how to live in this purpose, everything falls into place!…

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Did You Know?
Did You Know?

Did you know that I offer customized mindfulness and yoga nidra meditations? You can request a recording that is tailored to your individual needs. Book a coaching call and receive a free recording as a gift. Want just the meditation? No problem, contact me to…

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Thank You, Aditi!
Thank You, Aditi!

Always so honoured and blessed to read such positive feedback from clients: "Aditi is a wonderful coach. I have a high risk pregnancy and am on bed rest. Working with Aditi has completely changed my "take" on my pregnancy. Before Aditi, I was drowned in…

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Support Can Come In Many (Furry) Forms
Support Can Come in Many (Furry) Forms

Though I have written about the many people who have supported me through my loss journey, I have yet to write about the one incredible soul who has literally been there for me every step of the way--my amazing fur baby, Zion. Before Zion came…

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Rebirth By Alex Elle
Rebirth By Alex Elle

I came across the poem "Rebirth" by Alex Elle and I just had to share. Though the women I support in the loss community have experienced unimaginable loss, as their life coach I get to witness their resiliency every day. I have literally held space…

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What “Normal” Is After Pregnancy/Infant Loss
What “Normal” is After Pregnancy/Infant Loss

What is "normal" after you have had a pregnancy or infant loss? After watching a video that went viral of a mom dropping some "truth bombs" of what "normal" is raising children, I wanted to drop some truth about what "normal" is after pregnancy and/or…

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“Because Writing Is A Soft And A Hard Place, All At Once”
“Because Writing is a Soft and a Hard Place, All at Once”

    From the time I was little, I have loved to write. I used to envision a story and then use my words to share what was in my head with others. I would constantly write and read--as a way to escape, as a…

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Celebrating My Roots. Happy Birthday Mom!
Celebrating My Roots. Happy Birthday Mom!

Growing up, my mom ran a home business with long hours and yet she would always find time for her family.  No matter how busy of a day she had, she would prepare and sit down for dinner with my sister, my dad and I.…

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Finding Beauty Through The Eyes Of My Babies
Finding Beauty Through the Eyes of My Babies

This is by far the most vulnerable picture I have posted. It took me an extremely long time to click the “post” button, but I did. Here we go… Beautiful would never normally be a word I would use to describe my stomach. Especially since…

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How To Survive Your Miscarriage As A Surrogate
How to Survive Your Miscarriage as a Surrogate

Last Friday, Nathan Chan from Proud Fertility, a Surrogacy Consultancy Based in Canada and I sat down to discuss  How to Survive Your Miscarriage. After we talked, I wanted to specifically address how to survive your miscarriage as a surrogate. Miscarriage is an intricate loss and…

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 What Does TRIBE Mean To You?
 What Does TRIBE Mean to You?

After the birth of my daughter I had never felt so alone in my life. The postpartum anxiety I was experiencing kept me captive. Who I thought I was, was lost to me. Then one day when my daughter was 4 months old a woman…

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How Mindfulness Helps Reduce Anxiety
How Mindfulness Helps Reduce Anxiety

This is the second part in a two part series. The first part "The Beginnings of Anxiety" was first posted last week. You can read it here: here. This post has also appeared on Flopsylife (as part of their Alternative Therapies Series. What is Mindfulness? Mindfulness is…

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Introducing ReDefine Maternal And Family Support
Introducing ReDefine Maternal and Family Support

After many months of meetings, sleepless nights and wine (many glasses!), I am so excited and proud to announce that I have partnered with two other amazing and strong women to bring you ReDefine Maternal and Family support. (@redefinesupport.ca) ReDefine understands that every family's needs…

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How Anxiety Impacts And Takes You Out Of Your Present Reality
How Anxiety Impacts and Takes You Out of Your Present Reality

This is a two-part series— The second part will be published next week and will look at what has helped me manage my anxious mind. The Beginnings of Anxiety Ever since I can remember, anxiety has been a part of my life. It was a…

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Most Supportive Thing Someone Did After My Pregnancy Loss
Most supportive thing someone did after my pregnancy loss

My husband and I had been married (and together) for 3 years when we experienced our first pregnancy loss. In those three years I had gotten to know my in laws fairly well, but of course I did not know them the way I knew…

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A Is For Activist
A is for Activist

  What I wish for you my little rainbow girl: I hope that you continue to read books like these and grow even more strongly into your voice. I wish that you continue to learn how powerful your voice is. I hope you always choose to see others…

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My New Mantra– “You Can’t Please Everyone. You Are Not A Bottle Of Wine.”
My New Mantra– “You can’t please everyone. You are not a bottle of wine.”

I saw this quote the other day when I went out with a friend of mine and it made us laugh! My friend and I had a good laugh but then we starting chatting more about why the quote really resonated with us (aside from…

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Disconnecting…
Disconnecting…

My social media has been fairly quiet the last few weeks--First it was illness (multiple viruses have made their way through our house) that kept me away, and then it was a much needed vacation. My family (husband, daughter, my parents, my sister and my…

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There Is Enough Room In Our Hearts, For All Of It.
There is enough room in our hearts, for all of it.

When I learned that I was pregnant with my rainbow baby, I immediately envisioned all the things I would teach her. As it turns out, my little rainbow is the one who continues to teach me... The other day I was feeling pretty down. Everything…

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Caring Beyond Support Group-Guest Speaker
Caring Beyond Support Group-Guest Speaker

I am honoured and excited to announce that I will be a guest speaker at the February @CaringBeyond Support Group. Caring Beyond is a peer support group that offers support to parents who have lost a baby due to miscarriage, ectopic pregnancy, stillbirth, neonatal death and…

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Let’s Talk
Let’s Talk

Yesterday my social media was flooded with people sharing their personal stories of mental health for #bellletstalk. It was so great to see so many people finding the strength and sharing their truth. If you have been following my own page, you know that I…

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Quieting My Inner Critic.
Quieting My Inner Critic.

After 16 days of being sick I am finally on the mend. Wow was that a test for me. Ordinarily when I get sick (I also live with a chronic illness so sick days are not unusual for me), I find myself falling into a…

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Am I Doing Enough?
Am I doing enough?

I have days where I doubt myself. I have moments of "am I doing enough?" Then the universe shows up in the form of a client to remind me that it does indeed have my back. And that I too am supported. I am the…

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Gone But Never Forgotten
Gone but never forgotten

Whether you carried your baby for 6 weeks, 36 weeks or 6 hours, they will never be forgotten. A wanted baby is loved no matter the length of time you carried them. Today my heart feels heavy for all the babies gone too soon. Gone…

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Are You A Local Mom Or Dad That Has Experienced A Stillbirth In The Last Ten Years?
Are you a local mom or dad that has experienced a stillbirth in the last ten years?

Are you a local mom or dad that has experienced a stillbirth in the last ten years? Would you like to use your voice to change how future families of stillbirth are treated by medical professionals? A friend of mine is calling for participants for…

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Hello 2017. This Year I Will…
Hello 2017. This year I will…

Hello 2017. This year I: -will hold the hands of those I love, and those who need to be loved. -will continue to speak my truth so that others can support me, and I in turn, can support others. -will honour every word, every story,…

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The Spirit
The Spirit

Ekhart Tolle has said "There is an intelligence in the movement of life, which goes far beyond the limited intelligence of your thinking mind. This is the spirit" --------------------------- There are moments in life that you have no choice but to surrender to this spirit.…

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The Holidays.
The holidays.

My first loss happened on December 26. The memory of the days following it are so fresh in my mind. I remember leaving the hospital and assuring my friend who had called that yes, we would still be hosting our annual New Years Eve party.…

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Its Never Too Early To Learn The Importance Of Self-care
Its never too early to learn the importance of self-care

So today I took my daughter for a massage. Because it's never too early for her to learn the importance of self care. At 36 years old I have just learned that it is not indulgent to care for myself; it is necessary. And it…

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Hope Shows Up In Unexpected Ways. I Remember This Day…
Hope shows up in unexpected ways. I remember this day…

Hope shows up in unexpected ways. I remember this day so clearly. I was off work to heal (physically but more emotionally) from my second pregnancy loss. I was home alone (well the pup was by my side as he always is) and had been…

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Today Is #diwali. Diwali Celebrates The Victory Of Light Over…
Today is #diwali. Diwali celebrates the victory of light over…

Today is #diwali. Diwali celebrates the victory of light over darkness, good over evil, hope over despair and knowledge over ignorance. I choose to celebrate this holiday as it represents a day of hope. A day of abundance. In a world filled with so much…

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Don’t be hard on yourself #miscarriage #infantloss #pregnancyloss #growth #wisewords…

Don't be hard on yourself #miscarriage #infantloss #pregnancyloss #growth #wisewords #strength #lifecoach #doula #iam1in4 #iam #saturdaywisdom

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I Have A Lot Of People In My Life Right…
I have a lot of people in my life right…

I have a lot of people in my life right now who have made the courageous decision to try to conceive again after previous loss. I just wanted to acknowledge you. I see your strength. I see your love. I see you. #newbeginnings #courage #love

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When Anxiety, Fear Or Anger Bubble Up I Know That…
When anxiety, fear or anger bubble up I know that…

When anxiety, fear or anger bubble up I know that I am operating from my head and not my heart. I am ungrounded; disconnected. To strengthen my roots, I have a daily practice, or ritual to help me connect back to my highest self. Back…

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“And The Day Came When The Risk To Remain Tight…
“And the day came when the risk to remain tight…

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"-Anaïs Nin. #tryingtoconceive #tryingtoconceiveafterloss #risk #blossom #strength #miscarriage #pregnancyloss #infantloss #mentalhealth #anxiety #grief #parentingafterloss #rainbowbaby #lifecoach #doula

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Last Night We Gathered To Learn How Essential Oils Can…
Last night we gathered to learn how Essential Oils can…

Last night we gathered to learn how Essential Oils can promote emotional wellness and healing. Thank you to Oily Sass for teaching us how Young Living Oils can support our mental well-being. What a powerful evening it was.

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This Is Exactly What Healing Is. Feel Your Feels. It…
This is exactly what healing is. Feel your feels. It…

This is exactly what healing is. Feel your feels. It will bring you home.

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Today’s Affirmation: “you Are Safe. You Are Loved” ? @isaacpetersphotography…
Today’s affirmation: “you are safe. You are loved” ? @isaacpetersphotography…

Today's affirmation: "you are safe. You are loved" ? @isaacpetersphotography #safe #loved #grounded #affirmation #pregnancyloss #infantloss #miscarriage #stillbirth #parentingafterloss #lifecoach #doula #mentalhealth #anxiety

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It’s Been A Rough Month In Our House. We Have…
It’s been a rough month in our house. We have…

It's been a rough month in our house. We have had our fair share of illness. Our fair share of meltdowns (both toddler and mommy induced). And our fair share of overall heavy energy. So tonight I surrendered. I saged the entire house and our…

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Why Speak About Your Miscarriage? Why Say Your Daughters Name…
Why speak about your miscarriage? Why say your daughters name…

Why speak about your miscarriage? Why say your daughters name who was born still? Many mothers don't speak about the fact they had a miscarriage or a stillbirth. They keep silent in order to make others comfortable. But the silence only further stigmatizes pregnancy and…

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I Bought This Book Today. The Title Really Grabbed My…
I bought this book today. The title really grabbed my…

I bought this book today. The title really grabbed my attention. After my first loss I struggled with faith. It felt as if the universe had forgotten about me. It had left me alone; unsupported. It was like the floor had fallen out from underneath…

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Last Night I Went To See A Past Client Of…
Last night I went to see a past client of…

Last night I went to see a past client of mine. I was her postpartum doula when she welcomed her rainbow baby a few years ago. Last night, I walked into a house that reflected the isolation and loneliness that this mothers heart has been…

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Today I Am Thankful For My Tribe: -Family. The One…
Today I am thankful for my tribe: -Family. The one…

Today I am thankful for my tribe: -Family. The one I was born into and the one I birthed.-Friends. The ones who have known me all my life and the new ones who are filling the parts of my soul that need support in this…

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“If The Only Prayer You Ever Say In Your Entire…
“If the only prayer you ever say in your entire…

"If the only prayer you ever say in your entire life is thank you, that will be enough" -Meister Ekhart #thankyou #gratitude #thanksgiving #abundance #lifecoach #doula #pregnancyloss #infantloss #grief #healing

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I Love The First Snowfall. The World Seems To Have…
I love the first snowfall. The world seems to have…

I love the first snowfall. The world seems to have this calm, yet invisible strength. Most people dread this time of year but for me it's a reminder that under the cold darkness, lies a deep beauty patiently waiting to be seen again. Waiting for…

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Knowing The Difference Is Where Empathy Begins. ?@firstcandle #pregnancyloss #infantloss…
Knowing the difference is where empathy begins. ?@firstcandle #pregnancyloss #infantloss

Knowing the difference is where empathy begins. ?@firstcandle #pregnancyloss #infantloss #babylosssupport #truth #miscarriage #ihadamisscarriage #doula #lifecoach #difference #empathy #mentalhealth #anxiety #grief

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I Have Been Hearing Women In My Life Using The…
I have been hearing women in my life using the…

I have been hearing women in my life using the word "just" a lot. And it's got me thinking. Any time we use the word "just" to describe who we are, what we do, or our story, we are playing ourselves small. We are never…

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October Is A Month To Remember And Honour All The…
October is a month to remember and honour all the…

October is a month to remember and honour all the babies gone too soon. For me, this month has an even deeper sentiment. Five years ago today, October 2, I miscarried our second pregnancy. Though I never got to hold her in my arms, I…

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Purchased These Gorgeous Cards That Are Made To Address The…
Purchased these gorgeous cards that are made to address the…

Purchased these gorgeous cards that are made to address the unique sentiments around pregnancy loss. Thank you @ihadamiscarriage for creating these beautiful and thoughtful cards. #ihadamiscarriage #sentiment #cards #youarenotalone #miscarriagesurvivor #pregnancyloss #infantloss #doula #babylosssupport

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I Needed To Hear This Today And From Conversations With…
I needed to hear this today and from conversations with…

I needed to hear this today and from conversations with friends and clients this morning, I think others do too! The journey after pregnancy/infant loss is not easy but you got this. Stay faithful my loves. #faith #faithoverfear #overcoming #love #lifecoach #doula #tryingtoconceive #pregnancyafterloss #parentingafterloss

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We Spent The Better Part Of The Evening At The…
We spent the better part of the evening at the…

We spent the better part of the evening at the hospital with my baby girl. In three years this was the first time we had to take her in. And momma was worried! Thankfully she is ok, as I know some families aren't as fortunate.…

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This Is What I Hope. For All Of Us. #significant…
This is what I hope. For all of us. #significant…

This is what I hope. For all of us. #significant #brave #ttc #miscarriage #infantloss #truth #anxiety #mentalhealth #youarenotalone #tribe #lifecoach #doula #love

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Tonight I Went With A Friend To Get Her First…
Tonight I went with a friend to get her first…

Tonight I went with a friend to get her first tattoo. It wasn't just any tattoo. It was the footprints of her daughter Willa, who was born still; too soon. I was honoured to be there at Willa's birth, as I was honoured to be…

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#selfcaresunday Gluten Free And Dairy Free Pizza All To Myself….
#selfcaresunday gluten free and dairy free pizza all to myself….

#selfcaresunday gluten free and dairy free pizza all to myself. Because sometimes you just need to eat an entire pizza to make your soul smile #foodforthesoul #pizza#infantloss #pregnancyloss #anxiety #grief #miscarriagesurvivor #mentalhealth #iam1in4

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Self Care. Self Compassion. Self Love. Whatever You Want To…
Self care. Self compassion. Self love. Whatever you want to…

Self care. Self compassion. Self love. Whatever you want to call it; the more important thing is that you are doing it. That you are honouring yourself and making space that is just for you. Your well-being is the foundation of your life. Don't forget…

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#wisdomwednesday When we are going through darkness we often forget…

#wisdomwednesday When we are going through darkness we often forget that there is light all around us. After my first loss it was so hard for me to see any light; any joy. The things that used to make me smile, no longer did. I…

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I don’t have many words to share today. So I’m…

I don't have many words to share today. So I'm sending you all "LOVE". May you feel it. May you share it. May you be it #love #grief #healing #mentalhealth #anxiety #lifecoach #doula #pregnancyloss #miscarriage #infantloss #iam1in4

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I got the opportunity to meet the amazing staff at…

I got the opportunity to meet the amazing staff at Synergea Family Health Centre Inc. last week. The Clinic offers chiropractic,naturopathy, massage and related body therapies, traditional Chinese medicine and acupuncture, craniosacral therapy, psychological counselling, lymph drainage, lactation counselling, and homeopathy. Synergea truly embodies what…

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#selfcaresunday Coffee amongst the fall leaves. There is nothing more…

#selfcaresunday Coffee amongst the fall leaves. There is nothing more beautiful to me than the colors of the changing leaves. Reminds me that change can indeed be beautiful. #change #fall #coffee #reflection #pregnancyloss #infantloss #iam1in4 #loss #grief #healing #mentalhealth #anxiety

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“In the midst of winter, I found there was, within…

"In the midst of winter, I found there was, within me, an invincible summer" - Albert Camus Yesterday I look a much needed trip to the mountains. The strength of the mountains reflected back to me, my own. Sometimes I forget. Sometimes I doubt myself.…

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A client shared this with me today. What a powerful…

A client shared this with me today. What a powerful piece. Exactly why I do this work. https://hdp.press/i-need-to-talk-about-my-miscarriage-4af9d942c20f#.hmppc6bi4

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This. All of this. #strengthnotweakness #lifecoach #doula #iam1in4 #pregnancyloss #infantloss

This. All of this. #strengthnotweakness #lifecoach #doula #iam1in4 #pregnancyloss #infantloss #allowtears #allowtearstobe #courage

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#wednesdaywisdom

#wednesdaywisdom

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Anxiety and boundaries. Let’s talk about it. At 20 weeks…

Anxiety and boundaries. Let's talk about it. At 20 weeks pregnant, anxiety started creeping up within me. After two previous losses it's only natural to have some fears. Some worry. I tried to fight against them. But anyone who has anxiety knows that the fight…

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Whether you carried your baby for 6 weeks, 36 weeks…

Whether you carried your baby for 6 weeks, 36 weeks or 6 hours, they will never be forgotten. A wanted baby is loved no matter the length of time you carried them. Today my heart feels heavy for all the babies gone too soon. Gone…

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Honoured to be spoken about so positively. Thank you again…

Honoured to be spoken about so positively. Thank you again Calgary Walk to Remember for including me in this scared event.

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My soul is so full today. My day started with…

My soul is so full today. My day started with a friend dropping off this touching gift for me. Then I was off to honour all the babies gone too soon at #thecalgarywalktoremember. I was given the privilege of sharing my personal experience and why…

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Brochures are ready for tomorrow’s event! I am donating 3…

Brochures are ready for tomorrow's event! I am donating 3 specialized infant/pregnancy loss coaching sessions as a door prize at #calgarywalktoremember. The Calgary Walk to Remember is an annual walk established to remember and honour the babies loved and dearly wanted, who died far too…

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Today my rainbow baby started preschool and with her first…

Today my rainbow baby started preschool and with her first day came a big lesson in letting go. Ever since I found out I was pregnant I began preparing myself to let her go. But my heart has been fighting against it ever since. Having…

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The resiliency of women never ceases to amaze me. Our…

The resiliency of women never ceases to amaze me. Our hearts break millions of times during this journey of fertility and motherhood. Yet we live. We thrive. And we survive. Be proud of yourself each time you allow your heart to shatter; for you will…

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This basically sums up how I feel about the work…

This basically sums up how I feel about the work that I do. We are all in this together. And we will survive. #together #survival #tribe #lifecoach #doula #infantandpregnancyloss coaching #infantloss #pregnancyloss #babyloss #grief #mentalhealth #anxiety

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#selfcaresunday An amazing Persian feast with great friends. Food for…

#selfcaresunday An amazing Persian feast with great friends. Food for the soul ❤️#feast #youarenotalone #pregnancyloss #infantloss #babylossmoms #lifecoach #doula #friends #tribe #family

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A friend of mine shared this and it spoke to…

A friend of mine shared this and it spoke to my soul. This is why I do this work. Society is so uncomfortable with sadness, and the stigma that surrounds infant and pregnancy loss makes it even more difficult. Other people generally move away from…

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I was at the grocery store yesterday and the check…

I was at the grocery store yesterday and the check out lady noticed the tattoo of my daughters birthday. She then proceeded to ask how many kids I had and if I was having more. I quickly said my standard "one and done" speech. Instead…

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After a pretty rough night last night the universe reminded…

After a pretty rough night last night the universe reminded me that today is a new day with this gorgeous sunrise. ❤️After the darkness there is always light. We just have to remind ourselves to look for it. #newday #faith #trust #lightoverdarkness #mentalhealth #lifecoach #doula

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The world looks different when you see it through a…

The world looks different when you see it through a lens of loss. Moving forward in this "new world" requires a whole lot of faith. And trust. Stay focused on that first step and the rest will appear. #firststep #lifecoach #doula #pregnancyloss #infantloss #support #grounded

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#newink “You are safe. You are loved”. These words are…

#newink "You are safe. You are loved". These words are written in my parents handwriting, to remind me of the deep love and safety that they have provided me. They are my foundation and the reason I stand strong and grounded today. ?#safe #loved #tattoo…

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#selfcaresunday Saying goodbye is never easy. Tonight I wished my…

#selfcaresunday Saying goodbye is never easy. Tonight I wished my sister well as she embarks on a new journey in Montreal. Though her leaving is bittersweet it reminds me that some goodbyes are also the beginning of something bigger. Something deeper. The other side of…

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This ❤️. When you lose a pregnancy people don’t understand…

This ❤️. When you lose a pregnancy people don't understand how you can "miss" somebody you never really got a chance to know. Although you didn't get the opportunity to "know" them in the way society recognizes, the loss is so much bigger than that.…

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This is one of my favorite quotes. I wish for…

This is one of my favorite quotes. I wish for every woman to see her inner light. Her power. #lifecoach #doula #light #hafiz #babyloss #newnormal #pregnancyloss #infantloss #iam1in4 #innerstrength #power

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To lose a pregnancy, no matter the stage at which…

To lose a pregnancy, no matter the stage at which it is lost, is traumatic. And Trauma changes you. THIS is why I do this work; supporting women through the trauma to find their "new" normal. It's impossible to be who you were before. A…

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#wisdomwednesday I needed this today #lifecoach #doula #moveforward #strength #pregnancyloss

#wisdomwednesday I needed this today #lifecoach #doula #moveforward #strength #pregnancyloss #infantloss #iam1in4 #powerful #powerfulwomen #powerfulwords

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I picked the name “Shakti” for my business because of…

I picked the name "Shakti" for my business because of the powerful meaning behind it. --------------The East Indian Goddess Shakti is the powerful feminine counterbalance to make masculinity. Her name translates as "divine energy"--an appropriate honorific for a deity who animated all of life. Shakti…

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Every time you ask for help. Or allow the tears…

Every time you ask for help. Or allow the tears to flow. Or answer "I'm not ok" when asked how you are doing. You are vulnerable; and that is beautiful. Every time you decline a baby shower because you can't face it. Or stay in…

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A baby born after a miscarriage or loss of a…

A baby born after a miscarriage or loss of a baby is referred to as a Rainbow baby. Today we remember all babies born sleeping, the ones we've carried but never met, those we've held but couldn't take home, the ones that came home but…

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#selfcaresunday The hubby and I needed this weekend to re-connect…

#selfcaresunday The hubby and I needed this weekend to re-connect and recharge. It's been 5 years full of loss, grief, heavy stress, and the deepest of joy too. Sometimes with the intensity and duality of life, we aren't always sure how to engage with our…

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#sacredspace How blessed are we to live among such beauty?…

#sacredspace How blessed are we to live among such beauty? #selfcare #albertatravel #childfreevacation #mentalhealth #anxiety #pregnancyloss #infantloss #lifecoach #hiddentteasure #sacredspace

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#Escape #Recharge. In the midst of chaos everybody deserves a…

#Escape #Recharge. In the midst of chaos everybody deserves a break. This weekend the hubby and I are taking ours. #escape #recharge #breathe #doula #lifecoach #mentalhealth #anxiety #childfreevacation #albertatravel #selfcare

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The movie “Return to Zero” will be on the Lifetime…

The movie "Return to Zero" will be on the Lifetime Network tomorrow night. This movie beautifully depicts the complexity of loss, love, and healing. I highly recommend watching if you can. #returntozero #pregnancyloss #infantloss #movie #support #lifecoach #anxiety #mentalhealth #doula #youarenotalone

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So a Magpie came to visit me yesterday. Not just…

So a Magpie came to visit me yesterday. Not just a quick, fly by visit. It sat outside my front door for hours. I finally went outside to see if maybe the bird was injured but it wasn't. It was just choosing to be in…

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#wisdomwednesday After a loss, you will find you are all…

#wisdomwednesday After a loss, you will find you are all of these at once. And that is ok. It's what makes you human. #lifecoach #doula #broken #brave #strong #iam1in4 #letstalk #anxiety #mentalhealth #pregnancyloss #infantloss #yourstorymatters

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My healing has come from listening to other women speak…

My healing has come from listening to other women speak of great losses. From witnessing them release deep pain, as it streams down their cheeks. From sitting in a silence so thick it could be suffocating, yet they continue to breathe. These women who have…

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After my second loss I started to silence myself. My…

After my second loss I started to silence myself. My social "politeness" was holding my voice prisoner. When people asked me about my children, I never dared speak my truth. I was censoring myself to make other people comfortable. No one wanted to hear my…

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#selfcaresunday.

#selfcaresunday.

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Yesterday my post was very raw. And real. Many people…

Yesterday my post was very raw. And real. Many people applauded my courage and others checked in to see if I was ok. I felt fully seen and supported. As a holistic bereavement coach I meet women who have experienced heart break. Their worlds have…

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This week has been hard. My mind has been spinning…

This week has been hard. My mind has been spinning with endless worry. Sadness has filled my heart; tears flow abundantly. The weather outdoors has been mimicking what's been going on internally. I look out the window and see more rain/storm clouds rolling in. "I'm…

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I love this quote. Personal growth is never easy. Or…

I love this quote. Personal growth is never easy. Or comfortable. It's when we get comfortable with our discomfort that life begins. So go on, get uncomfortable. It will be so worth it. #whatwewant #releasethefear #releasetheworry #miscarriage #infantloss #mentalhealth #anxiety #doula #lifecoach #pregnancyloss #comfort #uncomfortable…

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#wisdomwednesday. Worrying doesn’t serve us. As a doula and holistic…

#wisdomwednesday. Worrying doesn't serve us. As a doula and holistic bereavement coach I walk along side women every day who are dressed solely in worry. I wish I could say I was above worrying but I too struggle to escape worry's grip daily. Worry is…

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After the birth of my daughter I had never felt…

After the birth of my daughter I had never felt so alone in my life. The postpartum anxiety I was experiencing kept me captive in my house. I missed my friends, as hardly any of them came around after the initial "meet the baby" visit.…

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“Let’s Talk”

"Let's Talk"

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Trying to conceive (or deciding if to try again) after…

Trying to conceive (or deciding if to try again) after a pregnancy or infant loss is hard. I will hold space for your grief and support you as you navigate your way. It's not easy, but you are not alone. #miscarriage #pregnancyloss #infantloss #support #coaching

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“Trust your body. It’s smarter then your mind”

"Trust your body. It's smarter then your mind"

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“Every emotion has a chemical correlate.” He repeats it over…

“Every emotion has a chemical correlate.” He repeats it over and over, like a mantra. What’s essential about this idea is that it marries mind and body. Too often we think they’re separate. We think we can think our way out of everything. But our…

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“Our deepest fear is not that we are inadequate. Our…

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are…

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“Invest in yourself: meditate read eat healthy food drink quality…

"Invest in yourself: meditate read eat healthy food drink quality water move your body spend time in nature get plenty of rest U R worthy" -Akin Olokon

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Oh I love this. I have been fortunate to have…

Oh I love this. I have been fortunate to have some incredible teachers in my life, and for that I am forever grateful.

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Now this is the truth. You can’t find peace anywhere…

Now this is the truth. You can't find peace anywhere else but within.

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This has always been one of my favorites. ❤️❤️

This has always been one of my favorites. ❤️❤️

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Your thoughts are not who you are. Choose to believe…

Your thoughts are not who you are. Choose to believe that.

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“Stop being afraid of what could go wrong and think…

"Stop being afraid of what could go wrong and think of what could go right." #faith #perception #upwardspiral

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Courage. You got this.

Courage. You got this.

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We are enough. Believe that.

We are enough. Believe that.

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I am so grateful for the clients that I have….

I am so grateful for the clients that I have. To be welcomed into such an intimate space (whether it be birth, postpartum or bereavement coaching) is such an honour. These women and families never cease to amaze me. You all are so beautiful and…

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“There are no failures, only lessons”-my new mantra. Love this…

"There are no failures, only lessons"-my new mantra. Love this piece.

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Sometimes it’s not about being able to see the light….

Sometimes it's not about being able to see the light. It's about embracing and honouring the dark.

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Just as you are, where you are. #enough #reminder

Just as you are, where you are. #enough #reminder

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You will learn to fly again

You will learn to fly again

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Embrace where you are at. To rise, we all must…

Embrace where you are at. To rise, we all must allow ourselves to fall.

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Make room for what serves you. Let go of the…

Make room for what serves you. Let go of the rest.

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I feel this to be so true in my life…

I feel this to be so true in my life right now.

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Yes! Even many cracks are just a reminder of your…

Yes! Even many cracks are just a reminder of your resiliency. You are not broken. ❤️

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It’s not easy but so worth it.

It's not easy but so worth it.

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I am SUPER EXCITED to report that I am officially…

I am SUPER EXCITED to report that I am officially a DONA CERTIFIED POSTPARTUM DOULA!! I am so grateful to be doing the work that I do and I can not wait to support many more families.

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This is why I do the work that I do.

This is why I do the work that I do.

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A good friend sent this to me last night. I…

A good friend sent this to me last night. I had to share. Cheers momma....I see you. ??

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I needed this today❤️

I needed this today❤️

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Happy Father’s Day to all the amazing men out there!

Happy Father's Day to all the amazing men out there!

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Sending my love to all the bereaved fathers this Father’s…

Sending my love to all the bereaved fathers this Father's Day. http://blogs.babycenter.com/mom_stories/know-this-truth-about-bereaved-dads-on-fathers-day/

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Impossible is not a fact. It’s an opinion. #RIP

Impossible is not a fact. It's an opinion. #RIP

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“and love said, come let me teach you how to…

"and love said, come let me teach you how to smile again" Ijeoma Umebinyuo #love #lovewins

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Start your day with gratitude and watch your life transform.

Start your day with gratitude and watch your life transform.

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Make space in your head for the good. Book a…

Make space in your head for the good. Book a coaching call today!

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Make the choice to rise. Book a coaching call today…

Make the choice to rise. Book a coaching call today www.shaktidoulalifecoach.com

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Happy Mothers Day to all of the fabulous mothers I…

Happy Mothers Day to all of the fabulous mothers I have had the honor to work with and know. For some, today is a celebration, for others this day can be bittersweet. Either way, take the time to do something special just for you. You…

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This is why I became a postpartum doula. Mothers need…

This is why I became a postpartum doula. Mothers need support to facilitate rest and recovery. http://m.huffpost.com/uk/entry/9792618

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How a woman is TREATED while in labour makes all…

How a woman is TREATED while in labour makes all the difference #empowerment

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Isn’t it time you begin to remove your masks? Book…

Isn't it time you begin to remove your masks? Book a coaching call today! #lifecoach #growth #empowerment #support #safe

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“1. You must let the pain visit. 2. You must…

"1. You must let the pain visit. 2. You must allow it teach you 3. You must not allow it overstay." ~ @ijeomaumebinyuo # lifecoach #growth #transformation #pain #healing #learning

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Having proper breastfeeding support is essential to a postpartum family’s…

Having proper breastfeeding support is essential to a postpartum family's mental health. #pospartumdoula #wellness #breastfeeding http://globalnews.ca/news/2663170/u-of-c-study-shows-positive-support-around-breastfeeding-reduces-post-partum-depression/?sf25120530=1

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Great article on postnatal depression and how it affects men….

Great article on postnatal depression and how it affects men. This is such an important topic that needs to be discussed more. http://m.huffpost.com/uk/entry/7620584

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Motherhood is tough but you are strong momma ❤️ http://m.huffpost.com/us/entry/a-flower-ad-perfectly-captures-how-much-strength-it-takes-to-be-a-mom_us_5718da17e4b0479c59d71f15?ncid=tweetlnkushpmg00000041

Motherhood is tough but you are strong momma ❤️ http://m.huffpost.com/us/entry/a-flower-ad-perfectly-captures-how-much-strength-it-takes-to-be-a-mom_us_5718da17e4b0479c59d71f15?ncid=tweetlnkushpmg00000041

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Book a coaching call and together we will unveil your…

Book a coaching call and together we will unveil your true purpose. #leap #discover #growth www.shaktidoulalifecoach.com

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Is today the day you step out and bloom? #lifecoach

Is today the day you step out and bloom? #lifecoach #growth

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I have seen this many times on my own personal…

I have seen this many times on my own personal journey. When we are on a path of self love, that which is not in alignment with love will fall away from us. Sad, but often necessary.

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As your coach and mentor this is exactly what I…

As your coach and mentor this is exactly what I will do. No one can save you but you.

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What dream is calling you? Is it time to answer…

What dream is calling you? Is it time to answer that call?

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This is where the magic happens

This is where the magic happens

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What secret is your behaviour revealing?

What secret is your behaviour revealing?

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Now Offering Life Coaching & Mentor Services! After the initial…

Now Offering Life Coaching & Mentor Services! After the initial postpartum period had ended with my daughter, I found myself contemplating everything: my career, my deep rooted beliefs, how to find balance, why I make certain choices, what values I wanted to pass to my…

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Do you have a postpartum plan? http://www.homegrownbabies.com/2016/03/the-first-72-hours-postpartum/

Do you have a postpartum plan? http://www.homegrownbabies.com/2016/03/the-first-72-hours-postpartum/

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Yes! This ❤️ http://www.whattoexpect.com/wom/first-year/letting-go-of-comments-about-your-babys-weight?xid=tw_wte_sf

Yes! This ❤️ http://www.whattoexpect.com/wom/first-year/letting-go-of-comments-about-your-babys-weight?xid=tw_wte_sf

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Happy International Women’s Day! Thank you to all the wonderful…

Happy International Women's Day! Thank you to all the wonderful mothers (and partners) I've been blessed to support this year. On this day lets celebrate the women in our lives ❤️❤️❤️

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Such an important lesson: find your people. Look up and…

Such an important lesson: find your people. Look up and see, you are not alone. http://www.scarymommy.com/motherhood-is-hard/?utm_source=huffingtonpost.com&utm_medium=referral&utm_campaign=pubexchange_twitter

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So real and so Beautiful http://m.huffpost.com/us/entry/15-labor-delivery-and-postpartum-photos-that-capture-the-beauty-of-birth_us_56ba0982e4b08069c7a8cdae?ncid=tweetlnkushpmg00000041

So real and so Beautiful http://m.huffpost.com/us/entry/15-labor-delivery-and-postpartum-photos-that-capture-the-beauty-of-birth_us_56ba0982e4b08069c7a8cdae?ncid=tweetlnkushpmg00000041

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Hiring a postpartum doula can help create a “modern lying-in”…

Hiring a postpartum doula can help create a "modern lying-in" with your baby. http://www.greenchildmagazine.com/lying-in-with-your-new-baby/

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As much as I advocate breastfeeding, I advocate more for…

As much as I advocate breastfeeding, I advocate more for a mother who enjoys feeding her baby--whatever that looks like. You are doing great momma! http://goodmotherproject.com/2016/01/formula-made-better-mom/?platform=hootsuite

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http://mobile.nytimes.com/blogs/well/2016/01/11/high-birth-weight-predictions-are-often-inaccurate/?_r=0&referer=

http://mobile.nytimes.com/blogs/well/2016/01/11/high-birth-weight-predictions-are-often-inaccurate/?_r=0&referer=

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As 2015 comes to an end, I wanted to thank…

As 2015 comes to an end, I wanted to thank all the families that allowed me to support them in their journey into parenthood. I look forward to working with many more of you in 2016!

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I see all you wonderful mothers out there ❤️ http://m.huffpost.com/us/entry/8833338?ncid=tweetlnkushpmg00000041

I see all you wonderful mothers out there ❤️ http://m.huffpost.com/us/entry/8833338?ncid=tweetlnkushpmg00000041

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New Midwifery clinic in calgary! http://www.honeycombmidwives.ca/

New Midwifery clinic in calgary! http://www.honeycombmidwives.ca/

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Beautiful #belief #faith #motherhood http://m.huffpost.com/us/entry/8305908?ncid=tweetlnkushpmg00000045

Beautiful #belief #faith #motherhood http://m.huffpost.com/us/entry/8305908?ncid=tweetlnkushpmg00000045

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You got this momma! #reminder #yourock

You got this momma! #reminder #yourock

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This is such a powerful picture #postpartum http://m.huffpost.com/us/entry/55fab951e4b08820d9177535?ncid=tweetlnkushpmg00000041

This is such a powerful picture #postpartum http://m.huffpost.com/us/entry/55fab951e4b08820d9177535?ncid=tweetlnkushpmg00000041

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Every pregnant body is beautiful. http://m.huffpost.com/us/entry/55ba818ee4b0d4f33a020dea?ncid=tweetlnkushpmg00000041

Every pregnant body is beautiful. http://m.huffpost.com/us/entry/55ba818ee4b0d4f33a020dea?ncid=tweetlnkushpmg00000041

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Ask me about yoga nidra! Its an excellent postpartum tool…

Ask me about yoga nidra! Its an excellent postpartum tool to connect to your true nature...while laying down!

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Another reason I love being a postpartum doula–supporting, normalizing and…

Another reason I love being a postpartum doula--supporting, normalizing and empowering the ENTIRE family unit. Dads need support too. http://www.theguardian.com/society/2015/jun/17/two-in-five-new-dads-concerned-mental-health-problems

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This is so very important and exactly another reason why…

This is so very important and exactly another reason why I became a doula #support #normalize http://blogs.babycenter.com/mom_stories/5-ways-to-help-a-woman-pregnant-again-after-a-loss/

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Via The Calgary Doula Association http://meganthedoula.com/what-i-dont-tell-my-clients/

Via The Calgary Doula Association http://meganthedoula.com/what-i-dont-tell-my-clients/

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Please share! Pregnant mothers in Alberta should have the opportunity…

Please share! Pregnant mothers in Alberta should have the opportunity to choose their care providers. http://www.maternitycarealberta.com/news-releases.php

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In the birth world this is especially true.

In the birth world this is especially true.

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Beautiful http://m.huffpost.com/ca/entry/7291540?utm_hp_ref=tw

Beautiful http://m.huffpost.com/ca/entry/7291540?utm_hp_ref=tw

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Happy Mothers Day to all of the strong, fearless and…

Happy Mothers Day to all of the strong, fearless and loving women out there!And to the mothers who have allowed me to be a part of your motherhood journey, I thank you ❤️

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http://www.calgaryschild.com/parenting/social-emotional/1907-a-letter-to-the-expectant-mama-9-true-cliches-about-motherhood

http://www.calgaryschild.com/parenting/social-emotional/1907-a-letter-to-the-expectant-mama-9-true-cliches-about-motherhood

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https://www.facebook.com/CalgaryVBAC/posts/703947156378636

https://www.facebook.com/CalgaryVBAC/posts/703947156378636

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The awesomeness of the female body. Embrace yours ladies! https://www.facebook.com/birthbeyondbias/posts/440517212780686

The awesomeness of the female body. Embrace yours ladies! https://www.facebook.com/birthbeyondbias/posts/440517212780686

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Exactly why I have become a postpartum doula. New mothers…

Exactly why I have become a postpartum doula. New mothers need support. http://www.thedailybeast.com/witw/articles/2013/08/15/america-s-postpartum-practices.html

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Beautiful http://huff.to/1C7455V

Beautiful http://huff.to/1C7455V

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Postpartum doulas are often A much overlooked part of the…

Postpartum doulas are often A much overlooked part of the early postpartum period. This article shares why... http://www.babycaravan.com/blog/2015/3/18/why-i-refused-to-hire-a-baby-nurse-or-postpartum-doula

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“First and foremost breast are for feeding babies” http://www.parentdish.ca/2015/03/16/facebook-breastfeeding-photos/?ncid=tweetlnkushpmg00000067

"First and foremost breast are for feeding babies" http://www.parentdish.ca/2015/03/16/facebook-breastfeeding-photos/?ncid=tweetlnkushpmg00000067

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Happy New Years! Thank you to all the families that…

Happy New Years! Thank you to all the families that allowed me to support you through the first steps of your parenthood journey. I look forward to meeting many more of you in 2015!

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#power

#power

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The joys of cosleeping 😉

The joys of cosleeping 😉

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#Pride

#Pride

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Loved this. #growth http://m.huffpost.com/us/entry/5893070

Loved this. #growth http://m.huffpost.com/us/entry/5893070

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“Your body is amazing” http://www.mothering.com/articles/loving-your-postpartum-body/

"Your body is amazing" http://www.mothering.com/articles/loving-your-postpartum-body/

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Have a baby shower to attend but want to buy…

Have a baby shower to attend but want to buy something unique? Why not purchase some postpartum support hours for the mom to be? Her and her new family will thank you! Contact for details! #postpartum #doula

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Postpartum support is being offered at a reduced rate right…

Postpartum support is being offered at a reduced rate right now! Please share with any moms and dads-to-be who could benefit from this invaluable service 🙂

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Happy Fathers Day to all the wonderful dads and dads-to-be…

Happy Fathers Day to all the wonderful dads and dads-to-be out there!

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Men can also suffer from postpartum mood disorders http://wte.to/kqW4tie

Men can also suffer from postpartum mood disorders http://wte.to/kqW4tie

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I am happy to announce that I am the new…

I am happy to announce that I am the new Vice President of the Calgary Doula Association! I look forward to the experience and working alongside the other women on the executive team!

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Happy Mother’s Day to all the moms and moms-to-be out…

Happy Mother's Day to all the moms and moms-to-be out there!

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The film “Breastmilk” was really interesting. Lots of food for…

The film "Breastmilk" was really interesting. Lots of food for thought (pun intended) 😉 #breastmilk #motherhood

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“Promise yourself to be so strong that nothing can disturb…

"Promise yourself to be so strong that nothing can disturb your peace of mind." - Christian Larson #pregnancy #motherhood #strength

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Let us help you connect to your divine energy during…

Let us help you connect to your divine energy during your pregnancy, labour, and postpartum. Contact us for details.

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There are still tickets available for this Monday’s screening of…

There are still tickets available for this Monday's screening of the film "Breastmilk". Get your tickets and join the conversation! http://cbmg.ca/projects-events/events/

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What does a postpartum doula do? Check out DONA Internationals…

What does a postpartum doula do? Check out DONA Internationals FAQs! Shakti Doula is now offering postpartum services at a reduced cost while I work toward certification. Please contact me if you know anyone who could benefit from this invaluable service! http://www.dona.org/mothers/faqs_postpartum.php

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In a DONA approved postpartum training all weekend. Looking forward…

In a DONA approved postpartum training all weekend. Looking forward to adding postpartum care to our services! #postpartum #doula

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Check out our lending library for mindfulness based books during…

Check out our lending library for mindfulness based books during pregnancy and birth #mindfulness #lendinglibrary

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Great article about Informed Consent during pregnancy and birth http://www.birthingmagazine.ca/news/current-issue-features/164-informed-decisions-in-pregnancy-and-birth.html

Great article about Informed Consent during pregnancy and birth http://www.birthingmagazine.ca/news/current-issue-features/164-informed-decisions-in-pregnancy-and-birth.html

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Happy World Doula Week! #keepcalm

Happy World Doula Week! #keepcalm

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The “Calgary Breastfeeding Matters Group” is screening the movie “Breastmilk”…

The "Calgary Breastfeeding Matters Group" is screening the movie "Breastmilk" on April 28. Get your tickets here: http://t.co/EariE5T1PQ

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Interesting new study about the long term effects of breast…

Interesting new study about the long term effects of breast feeding vs bottle feeding http://wte.to/TKHp5SJ

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“Dear Future Mom” video in honor of World Down Syndrome…

"Dear Future Mom" video in honor of World Down Syndrome Day http://t.co/xxLdwys2Ng

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Happy Monday! I love this quote–a great reminder of our…

Happy Monday! I love this quote--a great reminder of our inner strength "In the midst of winter, I found there was, within me, an invincible summer." - Albert Camus

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Happy International Women’s Day! I am so blessed to know…

Happy International Women's Day! I am so blessed to know so many strong women. You all "make me proud to spell my name W-O-M-A-N"#honoured

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