FREE Healing Tools for Pregnancy Loss, Miscarriage, and Stillbirth

IMPORTANT: Please understand that I am placing these tools here for FREE for you to use. I urge you to consider a free 20-minute call (click here) with me as I will be able to guide you further in your healing journey.

Using these tools without professional guidance does not guarantee healing.

Sitting with grief meditation

The meditation is free and requires an email opt-in

Create Affirmations for yourself

You are trying to get pregnant again after loss…

You deserve a space that honours where you are in your mothering journey. A space where you can wholeheartedly acknowledge the many emotions that surface. A space that empowers you to fully sit with your emotions so that you can begin to take the “caution” off and truly make room for the joy.

How to heal…

  1. Create Affirmations (click here)
  2. Participate in a free healing meditation which I have placed online for you (click here)
  3. Reach out to me.. at no cost.. just tell me about how you feel (click here)
  4. If you are ready, book a healing and counseling session (click here)

How to create Personal Affirmations

Words are powerful.

Dr. Masaru Emoto, and many other scientists after him, have conducted an experiment to demonstrate the power of words. Dr. Emoto spoke to two different cups of water. To one cup he spoke kind, loving words and to the other one, he spoke hateful, negative words. Afterward, he observed the molecules of water from each cup under a microscope.

This is what he found:

The first picture is a molecule of water from the “loving” cup.
The second picture is a molecule of water from the “hateful” cup.

As you can see the two molecules are drastically different. One is beautifully constructed while the other is broken and shattered.

Humans are made up of over 70% water. Imagine the effects that the words we speak to ourselves have on our physical body, our mind and our spirit.

Affirmations can help. Affirmations are phrases that are stated in the present, attainable, and resonate with you. See below for some examples.

Create your own affirmations, and feel the power behind your words. Here are some affirmations to get you started:

• I am safe
• I am learning to let go of guilt.
• I am learning to let go of worrying.
• I am learning to let go of things I cannot control
• I am learning to ask for what I need
• I am content in my life
• I am hopeful
• I will survive
• I am capable
• I am strong
• I am focusing on facts not perceived ideas
• I will get through this
• I am Trusting
• I accept the emotional support of others
• I trust my own intuition
• I accept the natural ups and downs of life.
• I love and accept myself the way I am.
• I am learning to relax and let go.
• I am learning to accept those things I can’t control.
• I am inherently worthy as a person.
• I accept myself just the way I am.

Mental Release Journal

You are pregnant again after a previous miscarriage or stillbirth…

Are you feeling that what should be a joyous time is instead full of stress, anxiety and concern? You might be wondering why you can’t just let go and relax.

You deserve a sacred space where you can honour your feelings and speak truthfully. A space where you can allow yourself to be seen, without judgement; only love. A space where you can walk through your fears safely. A place where you can embrace the joy, connection, hope and possibilities this pregnancy can bring.

How to heal…

  1. Create a “Mental Release” Journal (click here)
  2. Participate in a free healing meditation which I have placed online for you (click here)
  3. Reach out to me.. at no cost.. just tell me about how you feel (click here)
  4. If you are ready, book a healing and counseling session (click here)

How to create a “Mental Release” Journal

  1. Buy a journal that is dedicated just for this practice
  2. Keep this journal by your bed
  3. Before you go to bed at night, set aside 5-10 minutes to write
  4. This is not a typical journal—no one, including you, is going to read what you write
  5. Write down any thoughts that come into your mind. If you go to write and you are thinking that you have no thoughts, write down “I have no thoughts”. The thoughts will come–let them flow.
  6. Don’t worry about spelling, grammar, punctuation.
  7. Don’t worry if anything makes sense.
  8. Eventually the thoughts will begin to slow down.
  9. Once the thoughts slow down, you can stop writing.
  10. Once you have stopped writing, do not re-read anything, simply rip up the paper and throw it away.
  11. This is a practice of releasing your thoughts so they are not ruminating in your head.
  12. This practice will also help slow down your “monkey brain” so you can sleep better.

A "Connecting to self" meditation

You just gave birth to a Rainbow Baby but you are still struggling…

You deserve a sacred space that understands how loss can change you. A space that can help you realize and define your “new” self. A place that can hold space for your unraveling while simultaneously reminding you of your strength. A space that can celebrate your new baby while supporting you through any grief or anxiety that might show up. A space to realize you truly are not alone.

How to heal…

  1. Participate in the “connecting to self” meditation which I have placed online for you
  2. Reach out to me.. at no cost.. just tell me about how you feel
  3. If you are ready, book a healing and counseling session.. to learn more.. scroll down

coming soon

Ritualize Your Pregnancy loss, Miscarriage, or Stillbirth

You just had a pregnancy loss, miscarriage, or stillbirth

You deserve a sacred space in which to honour your loss. A space where you can tell your story. Or a space that allows you to sit in silence when there are no more words. A space where you can come to cry. A space where you can release what you have been bottling up so you can make room to heal.

How to heal…

  1. Cry when you need to
  2. Create a ritual to honour your loss
  3. Participate in a free healing meditation which I have placed online for you
  4. Reach out to me.. at no cost.. just tell me about how you feel
  5. If you are ready, book a healing and counseling session.. to learn more.. scroll down

How to Ritualize your Loss

  1. Burial. No matter how far along you were, a burial gives you, your close friends and family members (if you choose to have them present) an opportunity to say goodbye to your baby. Many funeral homes will do a burial for very low cost (or free).
  2. Write a letter to your baby. Share all the things that you wished to tell them.
  3. If you are more creative, write a poem or create a piece of art.
  4. Plant a tree. Nurturing and caring for a plant or tree can be very therapeutic.
  5. Buy and read a special book to your baby. “Love You Forever” by Robert Munsch one written about love after baby loss.
  6. Have a balloon release in honour of your baby
  7. Celebrate due dates or birthdates by baking a cake, buying a card or lighting  a candle
  8. Tell your story. Share your baby’s name. Connect with other moms who have experienced loss.
  9. Create a space in your home that has mementos of your pregnancy and baby.
  10. Get a tattoo.