Free Healing Tools

IMPORTANT:
Please understand that I am placing these tools here for FREE for you to use.  Using these tools without professional guidance does not guarantee healing.

Ready to work with me?

I offer 1:1, Group-based, Weekly, and Self-paced Online Healing options. If you are unsure which is best for you, I suggest visiting my 1:1 Healing Page first. If you are still unsure, please get in touch and let me know.

Helpful Tip:

Although this page has all the Healing Tools I offer for free, I also created individual pages with Healing Tools, Recommended Reading, and much more that are custom tailored for you. See one of those customized pages below:

Become One with Hope and Love

A Guided Journaling Email sent to you daily for 7 days

Welcome! I am sure you have heard about Journaling many times in your life. Maybe you have dabbled a bit in journaling in the past, or perhaps you still do. But did you know of the profoundly healing effects of Journaling? (It’s not just something we do for fun…though this is an added benefit!). The simple tool of writing is actually a powerful healing tool.

So, with all the benefits of journaling, why don’t more people do it? Simply put– they don’t know where to start!  This FREE 7 day course will help you!

This course will help you…

  • Clarify your thoughts & feelings
  • Know yourself better
  • Reduce stress
  • Come to terms with challenges or obstacles that you are facing
  • Create space for reflection
  • Honour your journey
  • Release stored emotions

Sitting with Grief Meditation

Society pushes us to try and move through and change our grief quickly. This meditation is designed for you to sit with your grief and embrace your emotions at your own pace, so that you can begin to heal. The ONLY way to get through grief is to allow yourself to go through it.

NOTE: Once you have unlocked one of the free tools, refresh the page to see them all

Create Affirmations for Yourself

The words we speak to ourselves, whether concious or unconcious affect not only our minds, but our bodies as well. This free healing affirmation tool will explain the profound affects words have on us, and will help you create affirmations that are empowering for you as you try to conceive.

NOTE: Once you have unlocked one of the free tools, refresh the page to see them all

Brain Drain Journal: To Help Manage Your Thoughts

In pregnancy after loss, your mind is filled with thousand of thoughts...usually fear provoking ones. These thoughts can be determental to how you experience your current pregnancy (and moment). This free tool will help you release your thoughts so that they are not ruminating in your head. This powerful tool is perfect to use before bed, so that your mind isn't keep you awake and you can sleep better.

NOTE: Once you have unlocked one of the free tools, refresh the page to see them all

A "Connecting to Self" Meditation

After pregnancy or infant loss, it is easy to forget our internal strengths. It is normal to disconnect from ourselves and this place of power. This meditation is designed to help you connect with your divine self again.

NOTE: Once you have unlocked one of the free tools, refresh the page to see them all

Ritualize Your Pregnancy loss, Miscarriage, or Stillbirth

Honouring your loss is imperative to your healing. This tool is designed to help you discover ways in which you can ritualize, honour, or memorialize your loss---in a way that feels right for YOU.

NOTE: Once you have unlocked one of the free tools, refresh the page to see them all

"Mindful Motherhood" Meditation

After the arrival of your Rainbow baby, it can be hard to find time for YOU. Sleep deprivation and disconnection from self can lead to feelings of anxiety and worry. This short meditation will help ground your in presence so that you can step into trust and peace.

NOTE: Once you have unlocked one of the free tools, refresh the page to see them all

Contact Me

I'm not around right now. But you can send me an email and I will get back to you, asap.