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After a pretty rough night last night the universe reminded me that today is a new day with this gorgeous sunrise. ❤️After the darkness there is always light. We just have to remind ourselves to [...]

The world looks different when you see it through a lens of loss. Moving forward in this “new world” requires a whole lot of faith. And trust. Stay focused on that first step and the [...]

#newink “You are safe. You are loved”. These words are written in my parents handwriting, to remind me of the deep love and safety that they have provided me. They are my foundation [...]

#selfcaresunday Saying goodbye is never easy. Tonight I wished my sister well as she embarks on a new journey in Montreal. Though her leaving is bittersweet it reminds me that some goodbyes are [...]

This ❤️. When you lose a pregnancy people don’t understand how you can “miss” somebody you never really got a chance to know. Although you didn’t get the opportunity to [...]

This is one of my favorite quotes. I wish for every woman to see her inner light. Her power. #lifecoach #doula #light #hafiz #babyloss #newnormal #pregnancyloss #infantloss #iam1in4 [...]

To lose a pregnancy, no matter the stage at which it is lost, is traumatic. And Trauma changes you. THIS is why I do this work; supporting women through the trauma to find their “new” [...]

#wisdomwednesday I needed this today #lifecoach #doula #moveforward #strength #pregnancyloss #infantloss #iam1in4 #powerful #powerfulwomen #powerfulwords

I picked the name “Shakti” for my business because of the powerful meaning behind it. ————–The East Indian Goddess Shakti is the powerful feminine [...]

Every time you ask for help. Or allow the tears to flow. Or answer “I’m not ok” when asked how you are doing. You are vulnerable; and that is beautiful. Every time you decline a [...]