Navigating Grief and the Holidays

This season, this holiday, is so difficult for so many reasons. Many of us are grieving. We’ve lost teeny tiny babies and full grown children. We’ve lost parents and friends and people we’ve held dear. We’ve lost jobs and relationships. We’ve lost our support systems and life as we knew it prior to this damn […]

Top 6 Grief Essentials

We all will experience grief of sorts in our life and yet it is rarely talked about. So when we are confronted with grief we often don’t know how to navigate through it, we get stuck. I’ve been journeying through grief now for 12 years. My journey started when my step-father passed away suddenly in […]

When Someone Dies – How to Talk to Your Kids About Death

Our family is no stranger to grief. In the past 5 years we’ve experienced 7 miscarriages (most within the second trimester), the death of my grandmother, and the sudden death of my husband’s stepfather. My son still cries out for his Papa and will often make comments about wanting to die so he can see […]

5 Ways to Support Others Through Pregnancy & Infant Loss

At some point in our lives, we will be faced with supporting a friend through loss. Even though grief is inevitable in all of our lives, we are left wondering “What should I say?” “What should I do?” “How can I support my friend?” Here is a list of 5 ways you can support others […]

How to Navigate Pregnancy After Loss – 6 Things you can do right now

Pregnancy after loss is an emotional rollercoaster. It can be filled with fear, joy, guilt, love, excitement, grief, relief, pressure, exhaustion… and a whole lot of anxiety. This is 100% normal, and it’s completely okay to feel all these things at the same time. As I currently navigate my 10th pregnancy after recurrent loss, I […]

Pregnancy Loss Healing