Self Care

Being pregnant after previous pregnancy or infant loss is a unique place to be. While there is joy, there is also a lot of anxiety, worry and fear. Sometimes the fear of loss over takes the [...]

Growing up, my mom ran a home business with long hours and yet she would always find time for her family.  No matter how busy of a day she had, she would prepare and sit down for dinner with my [...]

My social media has been fairly quiet the last few weeks–First it was illness (multiple viruses have made their way through our house) that kept me away, and then it was a much needed [...]

I am honoured and excited to announce that I will be a guest speaker at the February @CaringBeyond Support Group. Caring Beyond is a peer support group that offers support to parents who have [...]

After 16 days of being sick I am finally on the mend. Wow was that a test for me. Ordinarily when I get sick (I also live with a chronic illness so sick days are not unusual for me), I find [...]

I have days where I doubt myself. I have moments of “am I doing enough?” Then the universe shows up in the form of a client to remind me that it does indeed have my back. And that I [...]

So today I took my daughter for a massage. Because it’s never too early for her to learn the importance of self care. At 36 years old I have just learned that it is not indulgent to care [...]