spiritual practice

*This is a guest post by Lori Larson. This piece discusses how mindfulness and mindful movement helped her through her darkest hours of loss. Yoga is everywhere. Meditation and mindfulness is [...]

Being pregnant after previous pregnancy or infant loss is a unique place to be. While there is joy, there is also a lot of anxiety, worry and fear. Sometimes the fear of loss over takes the [...]

“This is MY motherhood” has become my new mantra. Let me tell you why. Years ago, when I envisioned becoming a mother, the vision was perfect. Nowhere in my imgination would there [...]

:::January 1, 2018::: Throughout the year we have a “gratitude jar” that we write down what we are grateful for. The things that make it into the jar are usually the simplest acts, yet they make [...]

This weekend, my daughter asked if she could create her own space to meditate. We chatted about what she wanted the space to have and she came up with 4 things: Rocks, Flowers, Crystals and [...]

It had been a hard day. I had back to back coaching calls and I was busy in my office trying to meet a deadline. Working from home is always a balancing act but this day was particularly [...]

Today we celebrated my dad’s 73rd birthday. Any one who knows me, knows how deep my love is for this man. Yet, in all the posts I have written, I have yet to dedicate one to him. This is [...]

Did you know that I offer customized mindfulness and yoga nidra meditations? You can request a recording that is tailored to your individual needs. Book a coaching call and receive a free [...]

Though I have written about the many people who have supported me through my loss journey, I have yet to write about the one incredible soul who has literally been there for me every step of the [...]

This is the second part in a two part series. The first part “The Beginnings of Anxiety” was first posted last week. You can read it here: here. This post has also appeared on [...]