4 students

NOTE: This course is suitable for those that are trying to conceive after a loss or are pregnant again after loss

Being pregnant after a previous pregnancy or infant loss is a unique place to be. While there is joy, there is also a lot of anxiety, worry, and fear. Sometimes the fear of loss overtakes the excitement and you find yourself feeling disengaged or disconnected from THIS pregnancy. From THIS moment.

What if there were a way to honor where you are without judgment? What if you could accept your journey for exactly what it is? What if you could manage and observe your thoughts instead of being overwhelmed by them?

What you will learn…

  • Manage your thoughts so that you can connect with your present experience without fear, anxiety, and worry.
  • Shift from your automatic way of responding to a more powerful way of handling your pregnancy and journey.
  • Effectively deal with challenges that may come up.
  • Connect with your breath and body.
  • Set up a daily mindfulness practice (both formal and informal).

These skills will support you in this pregnancy and beyond.

What you will get…

  • A daily video between 5-20 mins to access over the course of 30 days.
  • Self-paced learning
  • Access to the material for a lifetime.

Instructor

Aditi Loveridge (she/her) is a certified coach, Certified Grief Recovery Specialist, mindfulness meditation teacher, writer, pregnancy loss advocate, owner of www.pregnancylosshealing.com and Founder of the registered charity, Pregnancy & Infant Loss Support Centre in Calgary, Canada. Aditi has personally navigated the complex journey after pregnancy and infant loss. Through both her personal and professional journey she has had the honour of connecting individuals with their inner strength, enabling them to make the best possible choices for themselves, their families and their communities. As your coach, counsellor and healer, Aditi will walk alongside of you and support you in discovering your inner strength. She will create a safe and sacred space for you to let your guard down, allow the cracks to open, and let in the light. Aditi will SEE you, without judgement, and honour exactly who you are in the moment. Aditi is honoured to hold space so that you can heal in your own way, on your own terms.
$50.00
Contact Me

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