Self-Paced Online Classes
Start the Healing Process from Home
I currently offer two classes you can take online. I have taken great care and time to build these classes, and I’m very proud to offer them to you on my web site.
Click below for more information about each of the classes.
NOTE: This course is suitable for those that are trying to conceive after loss or are pregnant again after loss
Being pregnant after previous pregnancy or infant loss is a unique place to be. While there is joy, there is also a lot of anxiety, worry and fear. Sometimes the fear of loss over takes the excitement and you find yourself feeling disengaged or disconnected from THIS pregnancy. From THIS moment.
What if there were a way to honor where you are without judgement? What if you could accept your journey for exactly what it is? What if you could manage and observe your thoughts instead of being overwhelmed by them?
What you will learn…
- Manage your thoughts so that you can connect with your present experience without fear, anxiety and worry.
- Shift from your automatic way of responding to a more powerful way of handling your pregnancy and journey.
- Effectively deal with challenges that may come up.
- Connect with your breath and body.
- Set up a daily mindfulness practice (both formal and informal).
These skills will support you in this pregnancy and beyond.
What you will get…
- A daily video between 5-20 mins to access over the course of 30 days.
- Self-paced learning
- Access to the material for a lifetime.
Welcome! I am sure you have heard about Journaling many times in your life. Maybe you have dabbled a bit in journaling in the past, or perhaps you still do. But did you know of the profoundly healing effects of Journaling? (It’s not just something we do for fun…though this is an added benefit!). The simple tool of writing is actually a powerful healing tool.
So, with all the benefits of journaling, why don’t more people do it? Simply put– they don’t know where to start! This FREE 7 day course will help you!
This course will help you…
- Clarify your thoughts & feelings
- Know yourself better
- Reduce stress
- Come to terms with challenges or obstacles that you are facing
- Create space for reflection
- Honour your journey
- Release stored emotions